FAQs

The following are our out-of-pocket rates:

Psychotherapy Services

• Intake Evaluation (50+ minutes): $200
• Individual Counseling: (50+ minutes): $150
• Family/Couples Counseling: (50+ minutes): $175
• Group Therapy: (45-120 minutes): $135-250

Psychoeducation Workshops

• Rates vary based on workshop content and duration, generally ranging from $50 to $150 per session (60-90 minutes). Please contact us for specific workshop pricing details.

Diet and Nutritional Services

• Rates for sessions with registered dietitians vary based on factors like session type and provider expertise. On average, individual sessions may range from $100 to $200 or more. Please contact us for personalized pricing details.

Medication Management Services

• Rates for medication management services can differ based on the provider and the complexity of your needs. On average, these sessions may range from $100 to $250 or more. For precise pricing information tailored to your situation, please get in touch with us directly. 

We accept various insurance plans, including Cigna, United Health Care, CareFirst Blue Cross Blue Shield, and Johns Hopkins Insurances. Please note that not all our providers are in-network; feel free to ask us to verify.

Additionally, depending on your specific health insurance provider or employee benefit plan, our services may be covered partially or fully. To understand your coverage, we recommend reaching out to your insurance provider and asking the following questions:

• Does my health insurance plan include mental health benefits, psychiatric medication management, or medical nutrition therapy?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Do I need written approval from my primary care physician in order for services to be covered?

We offer a sliding scale fee structure, making our services more accessible to individuals with financial limitations. Please discuss this with your provider during your initial consultation.

We accept cash, checks, and all major credit cards as forms of payment. 

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

Generally speaking, Licensed Mental Health Counselors (LMHC) and Licensed Clinical Professional Counselors (LCPC) specialize in providing therapeutic support for individuals, couples, and families. Licensed Graduate Professional Counselors (LGPC) and Licensed Master Social Workers (LMSW) are early-career professionals gaining experience. Licensed Certified Social Workers (LCSW-C) have the ability to offer counseling and case management. Licensed Marriage and Family Therapists (LMFT) are specifically trained to focus on relationships while also being able to provide general therapy. Psychologists provide psychological testing, assessments and therapies, while Psychiatrists can prescribe medication. Each professional's role and focus vary based on their training and specialization.

Integrative Mental Health is a unique approach centered on recognizing the connections between your mental, emotional, physical, and social well-being. Think of it as taking a step back to view the bigger picture instead of focusing solely on one thing. In our practice, our team includes therapists who understand the interconnectedness of the mind and body for psychological, social, and emotional health. We also have dietitians who recognize how our psyche impacts digestion, gut health, diseases, and overall nutrition. Our medication providers prioritize natural approaches over quick prescriptions and integrate lifestyle adjustments to your overall well-being. Moreover, each provider leverages their unique educational background and individuality to offer care. However, they all share a foundational perspective that's centered on the interplay between body and mind.

Opting for Integrative Mental Health brings you unique advantages. Unlike conventional methods that often focus solely on specific disorders, symptoms, or isolated aspects of your well-being, we emphasize the interconnectedness of your mental, emotional, and physical states, as well as your relationship with the world around you. Our tailored approach, expert guidance, and inviting environment empower you to achieve comprehensive well-being. By offering diverse perspectives and strategies, we stand apart from traditional approaches, ensuring a more effective and meaningful journey toward lasting growth.

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. Our providers are all professionally trained and can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, our services are completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

While medication can be effective, it's not a comprehensive solution for all concerns. At Healthridge, we take a well-rounded approach. Our team will collaborate with you to determine whether medication alone or a combination of medication and therapy, or even additional services, best suits your needs. Our goal is to provide an approach that explores the complexities of your challenges and empowers you to leverage your strengths in achieving your personal goals.

Our approach is personalized to your unique needs and goals. No two individuals are the same, which means each session will vary based on your situation. You don't need to do much—simply sit back, relax, and start with what brings you to us. We'll take care of the rest. Our dedicated team will tailor a therapeutic approach to address your specific concerns, ensuring that you receive the support and guidance you need to achieve your goals.

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

Please contact us for any additional questions you may have. We look forward to hearing from you!